Conf to Terp

[Riccardo]

Longest ride ever today - 73.5 miles. Hot as hell tho. Enuf politics for awhile

[TerpEagle]

Longest ride ever today - 73.5 miles. Hot as hell tho. Enuf politics for awhile

Nice. I went for my first run in a while today and it was brutal. Were you on roads or trails?

[Big Little]

How far did you run? I just started getting back in the gym/cardio since lil man and I can't do more than 2 miles without gasping for air

Ran 2 hours of full court basketball yesterdy, that shit kicked my ass more than any other workout since highschool sports

Ric that's fin nuts 73 miles.. Last time I did close to that was with HPD on Oahu and we circled the island.. Good shit man that's a ton of miles

GO BIRDS!!

[TerpEagle]

How far did you run? I just started getting back in the gym/cardio since lil man and I can't do more than 2 miles without gasping for air

Ran 2 hours of full court basketball yesterdy, that shit kicked my ass more than any other workout since highschool sports

Ric that's fin nuts 73 miles.. Last time I did close to that was with HPD on Oahu and we circled the island.. Good shit man that's a ton of miles

GO BIRDS!!

Just a 5k. Really slow. I've been a lazy POS so I gotta just get into a routine again.

Yeah 72 is a long ride. I did 80 when I was at my top riding cconditioning but it took all day and it wiped me out for a week. I'll bet Ric's taint feels good.

[Riccardo]

Roads

Charity ride for a local conservatory for the region I ride alot. A little over 4000 ft of climbing. I considered doing a full century but it was too hot and my ribs were really aching from a mountain bike crash wednesday. But at 70+ miles I still had something left so I'm pretty sure I can do 100.

[Riccardo]

I find that I have to run once a week

To prevent that "can barely walk" feeling the next day. 5K is a good distance - I usually do 3-5 miles

[Dim Bulb]

You're ready for the Double Triple

Charity ride for a local conservatory for the region I ride alot. A little over 4000 ft of climbing. I considered doing a full century but it was too hot and my ribs were really aching from a mountain bike crash wednesday. But at 70+ miles I still had something left so I'm pretty sure I can do 100.

Come on out next summer and do it! Maybe by then my back will let me get back in the saddle.

http://teamevergreen.org/triple-bypass/

[Riccardo]

wow

240 miles and 20000 ft climbing in 2 days? I think my legs would disintegrate

[Dim Bulb]

My normal ride

240 miles and 20000 ft climbing in 2 days? I think my legs would disintegrate

Not terrible except at the end. Getting back is a hassle, there is a sharp climb to get back into Boulder. Forty miles round trip.

[Dim Bulb]

and with the link

Not terrible except at the end. Getting back is a hassle, there is a sharp climb to get back into Boulder. Forty miles round trip.

http://www.mapmyride.com/us/boulder-...d-route-392607