hey riccardo

[Riccardo]

I keep track of everything on strava

Every bike ride and run gets recorded/timed/distance/effort/etc with a gps device. I manually input treadmill runs. I've been mostly biking - but will increase running as we get closer to this run. For the last three months, I'm only averaging 5.3 miles a week running, 70 miles a week biking.

[Eagle In Ohio]

I've actually started riding a bike again

Kidding - sounds intense. I've been doing less weight training and more aerobic - mostly biking and some running.

Haven't been on one in about 20 years. I forgot how fun it was. Hopefully, this is just a first step to getting rid of this gut.

[Eagle Road]

Haven't been on one in about 20 years. I forgot how fun it was. Hopefully, this is just a first step to getting rid of this gut.

I wish you all the luck man, it gets harder every year to put my foot down and get started again.

[AthensEagle]

One does see quite a few nicely sculpted arses when running in nice weather races.

[Diggle]

Amen to that. Just something for one workout once every month or two. It reminds me of all the weight I was carrying prior

[3rd & Inches]

Every bike ride and run gets recorded/timed/distance/effort/etc with a gps device. I manually input treadmill runs. I've been mostly biking - but will increase running as we get closer to this run. For the last three months, I'm only averaging 5.3 miles a week running, 70 miles a week biking.

But are you doing the pushups? You better not sleep on the kid.

[Eagle In Ohio]

I appreciate it, brother

I wish you all the luck man, it gets harder every year to put my foot down and get started again.

Thank you.

[Riccardo]

Congrats - it's a great way to get in shape

Much less joint stress, you can take breaks while still moving (coasting) and easier to get into a consistent pattern. Only negative is it can get addicting and you in a year or two you find yourself with 3 bikes and wanting more. Good luck!

[Riccardo]

Not recently

Haven't done monkey bars in awhile either. Need a status check

[Eagle In Ohio]

I'm having a lot of fun

Much less joint stress, you can take breaks while still moving (coasting) and easier to get into a consistent pattern. Only negative is it can get addicting and you in a year or two you find yourself with 3 bikes and wanting more. Good luck!

Even doing some riding with the wife and kids. Good way to get in shape and get that family time in.

[Irish George]

by the way

Sea Isle used to be a half marathon. they cut it down to 10 miles in the mid 80s.